Advocare weight loss challenge is a fresh take on weight loss. It helps in cleansing the body and tunes your mind in such a way that you think automatically about eating the right kind of food. There are two phases in this challenge and there are many advocare 24 day challenge recipes that are available for you over the internet to help you with this. The challenge comprises of two phases namely the cleansing phase and then the Max phase. The cleansing phase lasts from the first day to the tenth day. The max phase begins on the eleventh day and continues until the twenty-fourth day.
The combination of Advocare products along with regular exercise and eating proper meals help in weight loss. The only thing to be kept in mind is to choose organic and food that is rich in fiber. There is no need to starve for losing weight in this challenge. The challenge pack contains an energy drink called as Spark, an Herbal cleanser that you can use for the first ten days, meal replacement shakes a unique MNS formula and then an Omega Plex that provides the necessary Omega 3 fatty acids required for your body. As such it’s a combination of ingredients that are proven to help your body in absorbing the nutrients in the food you eat.
You can get an idea on the factors that influence weight loss by checking the page, http://www.fitnessforweightloss.com/diet-and-weight-loss-statistics/.
The first few days are when you use the cleanser for detoxing your body. Essentially you try to remove the toxins in your body and excess water that aids in losing weight sooner. When the toxins are removed from the body, your body becomes naturally strong to attract the nutrients from the food you eat. The cleanser aids digestion and helps in managing the weight. Most people lose weight after the cleanse phase itself. It is a combination of probiotic capsules and cleansing tablets. Drinking plenty of water during this stage is crucial.
Eating lots of fruits and vegetables is a sure shot way to ensure that your body gets its supply of nutrition. Spark helps you in staying energetic throughout the cleansing process. Spark contains lots of caffeine and it is also sugar-free. Vitamin B and amino acids present in spark help a lot in mental focus by enhancing the brain function. The best part is that spark also comes in lots of different flavors so you choose what you love the most without feeling guilty about it.
The MNS packs are meant for supporting overall wellness and immunity. It helps in digestion and internal organ function. With more than 50 vitamins, herbs, minerals and other nutritional supplements, they help in getting the required nutrition for your body. Meal replacement shakes are easy to make and taste delicious. They are very easy to digest and they provide great support in terms of the vitamins present to help in weight loss. It has 24 grams of proteins that are easy enough to digest and gets absorbed quickly.
You can look at the many recipes that are available online with regards to the 24-day challenge. One of the things you must remember is to stick to your exercise routine without any compromise.